Leg Cramping Diet Treatment | Foods to Avoid Leg Muscle Cramps

Leg Cramps Diet:

One of the things that may cause leg cramps is the lack of certain nutrients in your diet. This can be remedied by foods that are high in these nutrients or can help prevent the occurrence of cramps. Here are some foods you might want to add to your diet if you are short on these nutrients:

  • If your leg cramps are caused by a lack in calcium, certain foods that are high in calcium should be ingested and added to your daily diet.
    Calcium-rich foods include dairy products like milk, cheese, and ice cream. Canned fish like sardines and salmon are also good sources of calcium. If you are lactose intolerant, you should opt for soy products that are also high in calcium like curds and soya milk.
  • Potassium shortages in your body can also cause leg cramps. One of the more popular sources of potassium is the banana. Avocados, strawberries, oranges, cantaloupes, and eggplants are also good sources of potassium.
  • Sometimes a person’s leg cramps is caused by a lack of potassium in the system. Foods that can remedy this include peas, nuts, beans, seeds, and unrefined grains. Green leafy vegetables like spinach, seafood like oysters and scallops, and fishes like halibut and rockfish are also good sources of magnesium.

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