Home Treatments for Preventing General Body Weakness and Lethargy

How to Treat General Weakness at Home

General body weakness is a common condition experienced by a number of individuals. This can be caused by weak immune system, boredom, disease process or certain mental conditions. There are home and natural treatments to enhance one’s energy, like the following:

  • Always have something for breakfast, and never attempt to skip it.

  • Have 8 hours or sleep daily. Try to sleep early and wake up early.

  • As much as possible, avoid tobacco or cigarette smoking. Try not to drink too much alcohol, too.

  • A warm bath before bedtime can help you feel refreshed and relaxed, making you sleep easily.

  • Have a break from time to time. Set your goals straight and try to achieve them, but never forget to take a break. Too much work can just cause stress and over fatigue, so learn how to delegate some tasks to others.

  • It helps to have around 15 minutes of exercises in the morning before working. This will help you become energized and keep you from easily getting tired.

Home Treatments for Lethargy

Here are some simple home remedies to cure lethargy:

  • Massage the body with eucalyptus oil or rosemary.

  • Taking a nap during the day can relieve tiredness and alleviates lethargy.

  • Acupressure is also an effective technique to cure this condition.

  • Stimulating drinks such as tea and coffee can help relieve lethargy, but these must be taken in moderation.

  • Munch on sprouts as these provide energy and protein needed by the body.

  • To get rid of this condition, taking lime juice can help.

  • Preparing an herbal tea made of holy basil, lemon juice and honey is effective in minimizing the symptoms.

  • Some blood circulation stimulants such as ginseng, cayenne, and ginger are good in relieving lethargy.

Diet for Lethargy

This condition can be easily remedied unless caused by a severe health problem. Diet and lifestyle modification play a role in the alleviation of lethargic symptoms. Here are some diet pointers to know to prevent lethargy:

  • Having more foods rich in iron such as spinach, apricots and raisins are helpful.

  • Consuming more fruits and vegetables can make the body fit and healthy.

  • Consuming about 2 or more liters of water daily is necessary for a healthy diet.

  • Try to avoid foods high in fat and refined carbohydrates since these are difficult to process. Unrefined carbohydrates and proteins aid in keeping high energy levels.

4 thoughts on “Home Treatments for Preventing General Body Weakness and Lethargy

  • September 26, 2014 at 10:11 pm
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    I am 23 years old student. I get tired easily mostly when I am about going to bed. I feel tired too when I wake up in the morning. It also spoils my day because I always find it difficult to get up from bed in the morning.

    Reply
    • November 29, 2014 at 11:11 am
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      There are many reasons for feeling tired. It is common in people suffering from anemia, hypothyroidism, diabetes, depression, anxiety etc. Check your blood for anemia, hypothyroidism and diabetes. Also if you are depressed and anxious you may feel tired throughout the day. As you are a student reading for long hours, take a break in between your studies for a while. Exercise daily. Walk for half an hour in a garden. Eat healthy food and do not skin meals.

      Reply

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