Preventing Low Blood Pressure | Prevent Hypotension or Low BP

Low Blood Pressure Prevention Measures:

How can low blood pressure be prevented? Prevention of this problem is done with a little care for one’s health, maintaining a healthy lifestyle, and avoiding bad habits along the way. Here are some suggestions you might want to try to avoid getting low blood pressure:

  • When you wish to avoid low blood pressure, you should eat a healthy and balanced diet, exercise, and keep your weight within the normal range for your age and height.
    You may want to check your normal weight range by weighing yourself and measuring your height. Check your ideal weight from a chart that shows you how much a person your age and your height should weigh and target to keep within that range.
  • Exercises that help with blood circulation is ideal for keeping a person’s blood pressure normal. These are cardiovascular exercises that include swimming, walking, running, and cycling. Calisthenics are also good exercises for getting your blood pressure to normalize.
  • Try to avoid worrying yourself too much, overworking, and other living habits that may lower your blood pressure. To avoid overworking, try to set a time for going out and doing other things after your set time for work.
    Take a walk, sit around in a park with the sun on you, and enjoy the fresh air to help rejuvenate your body from the possible stresses of work and other problems in life.

2 thoughts on “Preventing Low Blood Pressure | Prevent Hypotension or Low BP

  • December 13, 2012 at 1:13 am
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    I take Atenolol for treating hypertension.I wonder why my blood pressure is so i.e. systolic 98 diastolic 58.
    Can I take salty food to cure my hypotension?

    Reply
    • December 15, 2012 at 9:57 am
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      It may be an effect of the tablet that may have reduced your blood pressure; however it does not mean you should eat salt. If at all, ask your doctor if there is need to reduce the dose of your tablet. Too much of salty food is absolutely no no.

      Reply

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