Diet for Low Immune System | Foods to Boost Immunity Level

Low Immunity Diet:

Since a low immunity is partly due to lack of nutrients that your immune system needs to combat disease, eating right and boosting your immunity with the help of foods that are high in disease fighting vitamins and minerals is important. Here are some of the best types of foods you can eat for a stronger immune system:

  • Vitamin C has always been one of the nutrients that help the immune system combat illnesses.
    Increase your intake of vitamin C by eating more fruits like apples, oranges, grapefruits, grapes and by eating green leafy vegetables. You can also increase your vitamin C intake by drinking lots of fresh fruit juices.
  • Omega 3 fatty acids are also essential for a strong immune system. You can get this from sources like salmon, flaxseed oil, walnuts, and fish oils.
  • Beta carotene should also be added to your regular diet. This can be found in yellow and orange fruits and vegetables like pumpkin, carrots, and sweet potatoes.
  • Zinc, selenium, and vitamin E are also essential for a healthy body. These can also be found in a variety of food that include nuts, sprouted beans and grains, lean beef, sunflower seeds, brown rice, and eggs.

Also see Foods that Boost Memory

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