The immune system shields our body by warding off and hastening recovering from various illnesses. Stress management and regular exercise reinforce and fortify the immune system; as do several food prescriptions. Consuming a well balanced diet and incorporating certain specific foods that boost the body’s mechanism helps stave of disease-conditions successfully.
The foremost damaging force that our immune system has battle is free radicals. Free radicals impair healthy cells of the body by setting off mutation which can trigger cardiac diseases and even cancer.
Low Immunity Symptoms
The most common manifesting signs and symptoms of an impaired or inadequately working immune system are:
- Chronic and frequent infections are the most significant manifestation. Fungal and bacterial infections, allergic reactions to almost anything, and benign growths in the body all point to a low immunity disorder. Suffering from a recurrent infection is a vital sign that you have a weak immune system, since the body fails to recognize this recurring infection and stop it effectively.
- Constant fatigue, tiredness, and lethargy indicate a low immunity.
- Insomnia, depression, and dark circles under the eyes also signify that one is suffering from a weakened immune system.
Causes of a Weakened Immune System
Stress, emotional upheaval, lifestyle irregularities, poor dietary habits and an inadequate nutritional intake have a grave impact on the immune mechanism. A number of conditions can results in a devitalized body and an insufficiently functioning immune system.
- Nutrient insufficiency
- HIV infection
- Transplant surgery
- Inflammatory Bowel Disease
- Low WBC count (Neutropenia)
- Using anti-rejection drugs
- Advancing age
Foods That Boost the Functioning Of the Immune System
- Vitamin C rich foods: vitamin C is the most potent antioxidant. it fights free radical damage and peps up the working of the body’s defense mechanism. Ensure that you include a serving of 1 of the following in the daily diet: lemons, lime, oranges, cherries, papayas, mangoes, bell peppers and guavas.
- Vitamin E rich foods: vitamin E slows down the process of ageing and strengthens body cells that battle infection. Vitamin E also helps fight cardiovascular diseases and cancer. Whole grains, vegetable oils, walnuts, almonds and peanuts are excellent sources. Supplements are advocated but, it is crucial to consult your doctor about the dosage.
- Iron supplementation: iron rich foods include: dates, spinach, fenugreek, jaggery, raisins and figs. you could also opt for iron supplements to meet the daily requirement; however, doctor’s advise is essential.
- Echinacea: is a powerful herb that stimulates the immune cells of the body. it is also known as a potent infection fighter and combats a host of bacteria and viruses effectively. Extracts of the herb are also available in a capsule form.
- Green tea: green tea is another amazing source of antioxidants. A glass of green tea taken daily not only steps up the working of the immune system, it also enhances digestion and assimilation and boosts energy levels appreciably.