Menstrual Problems Prevention:

When you want to avoid some of the menstrual problems that are listed above, you can do so by adopting a healthy lifestyle that includes balanced meals, exercise, and enough rest. Here are some preventive measures you can use to avoid menstrual problems that may plague you:

• For cramps, walking and exercising a week before your periods will help you avoid this.
  Such exercises that strengthen the abdominal muscles, specifically the lower abdominal muscles, can also help.
• When bloating is a problem, reducing your intake of salt and salty foods may help. Since water retention is often the culprit behind bloating and salt is the culprit behind water retention, reducing salt intake may do the trick.
• Stress plays a huge factor in the problems that a woman experiences during her periods. Relieving stress and engaging in activities that help reduce stress can also help you reduce the problems you may experience before, during, and even after your menstrual period.
• Eating the right foods and living a healthy lifestyle can help reduce the incidence of these problems.
  Increasing the intake of some of the nutrients your body needs to function properly will help you avoid these menstrual problems or minimize their severity.