Certain everyday activities may be responsible for tension in the neck. The pain and discomfort may be chronic or acute. It may not always be restricted to the neck, but may also radiate to the back, shoulders and arms. The clinical manifestations of neck tension are tension knots, pain and stiffness.
A host of causes may be the reason for neck pain and neck tension. It is important to identify the cause for the neck pain and neck tension and treat it appropriately, in order to prevent complications.
Symptoms Of Neck Tension
Common manifestations of neck tension are:
- Discomfort and nagging pain in the neck.
- Occasional tingling numbness.
- Tension knots.
- Limited and restricted range of motion of the neck.
- Giddiness, especially while suddenly turning the neck sideways, with occasional loss of balance.
Causes Of Neck Muscle Tension
- There are certain conditions may lead to neck tension; e.g. osteoporosis, fibromyalgia, spondylosis, neck abscesses, osteomyelitis, and cancer of the spine.
- The commonest cause is straining the muscles of the neck.
- Bending over or prolonged hours at the computer are the main cause for strain.
- A faulty posture while lying or sitting down causes stress and strain to the muscles too.
- Jerking your neck too hard while exercising can cause neck pain as well; so make sure you talk to your trainer about it.
- In case you have the habit of frequently grinding your teeth or clenching your jaw, particularly, during sleep, you can develop neck tension.
- Having ice creams or cold food and beverages rapidly triggers neck pain and headache.
Home Remedies For Neck Tension Relief
There are certain and home remedies that are found to be beneficial in management of stiffness and pain around the neck. The following guidelines will help you get rid of neck pain and stiffness quickly:
- Firstly, use a soft and comfortable neck collar, which will provide you with sustained relief from tension pain in the neck. A neck collar provides support to the neck and also assists in maintaining an upright posture, which is very essential for quick recovery. In addition there are special pillows available, which are usually as helpful as a neck collar.
- Certain experts suggest that sleeping without a pillow and using a hard mattress not only help alleviate the pain, but also hastens recovery. While it may not always work, it is worth a try.
- Using a cold compression around the neck for about 5-10 minutes is also considered to be beneficial. Cold compression causes vasoconstriction and reduces inflammation around the muscle. Do this about three to four times in a day. Alternatively you can also try hot compress, which can also help reduce the pain. Warm water bath will also produce similar benefits.
- Massaging the neck regularly and gently with warm olive oil in circular motion is considered to provide sustained relief from neck tension.
- Homeopathic drugs like Bryonia and Rhus Tox are considered to be very useful. Take these homeopathic medicines repeatedly, in low potency, several times in a day, for quick results.
It is always important to identify the underlying cause and treat the cause in order to ensure that neck tension relief is sustained and long term.
It is vital that you take medical advice on your situation. Consult a physical therapist, who would suggest some simple neck exercises to ensure sustained neck tension relief. Performing these exercises on regular basis is very beneficial.