Palpitations occur when your heart beats outside the normal range. It is exceedingly common to experience a pounding/thumping heart after a rigorous exercise.
It is quite ordinary for one to experience palpitations after exercising and one of the chief reasons is an escalation in the level of the hormone adrenaline. By itself, palpitations is not serious, however, you ought to visit a doctor immediately if there is accompanying chest pain and/or breathlessness.
Palpitations are a symptom rather than a medical condition. By and large, they indicate atrial fibrillation, wherein, the heart beats faster and more randomly than usual. It is commoner in the elderly and tends to develop when the electrical impulses which charge the heartbeats are weak or less frequent. Consequently, the heart muscle contracts only partially and at uneven intervals.
What Causes Heart Palpitations After Exercise?
Heavy workouts and exercises elevate the heart rate; nonetheless, this slows down soon after you stop exercising. Alongside, a heavy work out also raises increases the level of adrenaline, and this hormone level may stay elevated for a considerable period of time after the exercise. Adrenaline triggers racing of your pulse and a throbbing / hammering sensation; thus this may be the cause of the palpitations and you don’t need to panic.
On the other hand, in case you have been diagnosed with atrial fibrillation, you need to steer clear of heavy exercises. It could be an indication of an underlying heart disease and increasing the pulse and heart rate with exercise raises the risk of loss of consciousness or even heart failure.
Another noteworthy cause is caffeine. Caffeine is a frequent cause of palpitations and, together with a rigorous workout; caffeine tends to exacerbate your symptoms.
Certain drugs, like, for asthma, thyroid, disease, and high blood pressure also make palpitations worse. Thus, talk to your health care provider before embarking on to an exercise routine.
How To Stop Heart Palpitations After Exercise?
Palpitations may not always be a warning of a serious heart condition. Nevertheless, it is always prudent to talk to your physician; especially when accompanied by chest pain, giddiness, sweating and a high pulse rate. Talk to him in case the palpitations are felt frequently after exercising.
- Keep away from exhausting and demanding exercises until you have been assessed by your health care provider.
- Get routine investigations and tests such as chest X-ray, resting ECG, and exercise stress.
- Once you have been cleared by your physician, take no notice of infrequent palpitations which aren’t accompanied by breathlessness and / or chest pain. After working out, the adrenalin level stays high for sometime whilst the heart rate slows down during the rest. During this period, there will be extra beats, and occasionally, their frequency and rate may be higher than before exercise. Palpitations after exercising are simply the heart’s way of trying to get back to normalcy.
- Most importantly, you need to find exercises that are appropriate for you. Try walking as an alternative to jogging or running.
- Focus on proper breathing exercises and breathing techniques since it will make your workout more effective.
- Opt for walking, swimming, cycling, and push-ups as against weightlifting.
- Never remain sedentary all through the week and then take on strenuous exercises on weekends. Be consistent with your exercise regimen.