A pinched nerve causes a lot of discomfort, particularly in the hip where the nerve is used in movement. A pinched nerve is defined as injury / trauma to the nerve, such as, because of compression, stretching or constriction.
Symptoms of a pinched nerve in the hip are pain, discomfort, tingling numbness, burning or radiating pain.
Causes Of Pinched Nerve In Hip
A pinched nerve in the hip develops when there is undue pressure on the nerve. The pressure may be due to recurrent movements or it could be due to holding the body in one position for prolonged time periods.
A nerve is most susceptible to compression and impingement at places where it travels via narrow spaces and have little soft tissue to guard it.
The symptoms of nerve impingement result from changes that develop in the bones and inter-vertebral discs of the spine.
Pinched Nerve In Hip Symptoms
Nerve impingement in the hip is characterized by the following symptoms:
- Dull to severe pain in the hip region.
- Tingling numbness in the lower limb.
- Pain radiating to the legs.
- Pain on movement
- Better with rest
- Back pain
Home Remedies For Pinched Nerve In Hip
- Most doctors advise physical therapy; it strengthens the muscles, tendons and ligaments around the pinched nerve in the hip, through exercises, thereby relieving the pressure on the nerve and ameliorating the discomfort. Some patients may need to use a brace or other device to increase mobility. Schedule at least 10 sessions with your physiotherapist; it will decidedly help manage the pain and discomfort significantly.
- Massage therapy is another beneficial cure to manage nerve impingement naturally. Make sure that you visit a licensed masseur for your therapy. Massage will release the tension and pressure in the muscles around the back and hips. It will allay pain and enhance the range of movement considerably.
- Integrating aromatherapy with massage yields excellent results. Clove essential oil, nutmeg essential oil and ginger essential oil are best used for substantial results.
- Ginger tea is advocated by most nature-therapists. Consume 2 glasses of ginger tea daily. Ginger root is loaded with gingerols – powerful anti-oxidants which fight inflammation and pain and battle pinched nerve related discomfort.
- Black sesame seeds and fenugreek seeds are effective home remedies too. Soak a spoon of black sesame and fenugreek seeds each, and consume before bedtime; it will proffer considerable relief.
- Garlic taken thrice daily promises quick results in pain management. The anti-inflammatory properties of garlic fight inflammation and pain successfully.
Surgery is a treatment option for nerve impingement if it hampers movement and there is no decrease in pain after other treatment options. The aim of surgery is to offer more room for the nerve in the hip, consequently preventing nerve compression. To do that, the surgeon may excise some portion of the bone.