Plantar Fasciitis Diet:
Suffering from plantar fasciitis would need for you to follow a strict diet that would not make your pain worse. It is best if you stock on cleansing and building nutrients that would help speed up the treatment of your illness.
- Minerals, water, and sugar are cleansing nutrients that could soothe and lessen the inflammation as well as cleanse your body from toxins.
- Protein-rich seeds, nuts, and beans as well as cooked or raw vegetables like carrots, cauliflower, cabbage, celery, and onions are great additions to the plantar fasciitis diet. However, potatoes, eggplant, and tomatoes that are known to worsen arthritis worse should be avoided.
- You should also include fish oil in your diet. Because the omega-3 fatty acid has a property that works against inflammation, it is said that a diet rich in fish oil can treat the swelling and pain that comes with plantar fasciitis. Natural sources of the omega-3 fatty acid include herring, salmon, and mackerel.
- Including mint tea in your diet also helps. This is because inflammation and pain are often relieved by the anti-inflammatory and cooling properties of mint leaves. As such, if you will drink tea made from min leaves regularly, you can pave the way towards treating your plantar fasciitis.