Does Foods and Herbs Help to Reverse Grey Hair Effectively?

The hair is anyone’s crowning glory, whether the person is male or female. The look of the hair can affect the person’s self-image and self-confidence. When a person has a good hair day, they can take on the day with more energy and more confidence. When a person has a bad hair day, they are usually withdrawn and opt not to be in the spotlight.

The greying of the hair is linked to a person’s genes. The melanocytes present in the hair also affects when the hair will turn grey. When these melanocytes die when the person is still young, the result is premature greying of the hair. Otherwise, melanocytes have a lifespan and they will die as the person becomes older resulting in white or grey hairs seen among the elderly.

Grey Hair Reversal

In order to understand how the process of greying hair can be reversed, it is important to first understand the possible causes of why hair turns grey prematurely. These causes include:

  • Thyroid disorders such as Grave’s disease, Hashimoto’s disease, hypothyroidism, and hyperthyroidism.

  • Vitamin B12 deficiency anemia due to decreased intake of vitamin B12 or stomach problems preventing the absorption of the vitamin.

  • Vitiligo or the condition where the skin loses pigment cells called melanocytes.

  • Early menopause

  • Smoking

Treating any of these conditions can help prevent further greying of hair. Quitting or avoiding any unhealthy lifestyle habits can also prevent the further premature greying of hair.

Foods to Reverse Grey Hair

According to traditional Chinese medicine, there are certain foods that can help reverse the greying of the hair. These foods include:

  • Nettles

  • Black sesame seeds

  • Blackstrap molasses

  • Hijiki seaweed

  • Wheat grass

  • Chlorophyll

Consumption of these foods should be done carefully. Excessive intake may cause harm rather than reaching the desired effect of reversing grey hair.

If there are recommended foods to eat, there are also certain foods to avoid according to TCM and this includes:

  • Meat

  • Salt

  • Dairy

Herbs to Reduce Grey Hair

Certain medicines from ancient cultures have identified certain herbs that can reverse the process of greying of hairs.

  • He Shou Wu or Polygonum multiflorum, also known as Fo-Ti. Consultation is recommended prior to intake of this herb because this herb is not for everyone. Used improperly it can cause emotional ailments.

  • Bhringaraja is also another herb that is used in tonics and hair oils has also been shown to effectively reverse greying of the hair.

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