Home Remedy and Exercise to Treat Sexual Weakness

Sexual Weakness

One out of ten men today suffers from sexual weakness or erectile dysfunction. When a man cannot sustain his erection long and firm enough to give satisfaction, he might be suffering from erectile dysfunction. This also comes with the decreased desire to engage in sexual activities. In short, sexual weakness is a problem wherein males lose their erection due to preterm ejaculation or lessened sexual desire.

Erection happens due to a compelling flow of blood in the penis. Mental and physical stimulation causes the brain to signal the fibrous tissues in the male organ to relax, thereby allowing circulation of blood towards it. When blood is trapped, it contracts the penis resulting to erection. When the penis, cannot accommodate blood, it leads to failure of erection.

What Causes Sexual Weakness

Underlying medical problems or psychological conditions can result to sexual weakness.

  • Men suffering from obesity, diabetes, decreased blood pressure, and heart diseases can suffer a number of symptoms including impotency and erectile dysfunction. Besides these, multiple sclerosis, Parkinson’s disease, metabolic disorders and atherosclerosis have a direct effect in males’ reproductive and sexual functioning which can cause sexual weakness.

  • Excessive alcohol intake and tobacco use can develop impotence symptoms including erectile problems.

  • Inability to achieve erection can happen to those who have undergone prostate cancer surgery.

  • Some level of stress and depression can also lead to weakness in sex among men.

Home Remedy for Sexual Weakness

Natural cures to remedy sexual weakness can be easily done by men at home. And these include the following techniques:

  • The use of horny goat weed has been found to be an effective remedy for erectile dysfunction. This has the ability to minimize the effect of a particular enzyme that limits penile blood flow.

  • Gingko biloba is another herb that can treat erectile dysfunctions. This acts to enhance blood circulation in the penis which results to longer erections.

  • Quitting the use of tobacco and cigarettes improve blood circulation. Minimizing intake of alcohol can also be beneficial in improving blood flow not just in the penile area but in the entire body.

  • Good diet improves body functioning. To lessen the effects of erectile problems, consuming fish, turkey, peas, papayas, melon, beets, oranges, bananas, dates, apricots, prunes and raisin can help.

Exercise to Treat Sexual Weakness

There are certain exercises one can do to alleviate symptoms of erectile weakness.

  • Start-stop method: Do this by stimulating the penis and stop before fully aroused. When the arousal lessens, continue penile stimulation until orgasm is achieved. Improvement can be attained when this is done daily for about 4 months.

  • It also helps to exercise the pelvis and perform the squeeze technique. To do this, pinch the end of the penis before ejaculation.

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