Snoring Information, Facts
Snoring is a recognized medical condition. It is characterized by a sound that the patient makes due to the obstruction of the air movement as he or she breathes during sleeping. It occurs only during sleeping so that a lot of people are unaware that they snore unless this is pointed out by someone who has observed him or her sleep.
Snoring is more prevalent in men than women. Still, that does not mean that all men snore. Only about 30 to 50% of the total population snore, men and women alike. Often, people who snore will most likely do so when they are sleeping on their backs. Thus, they are encouraged to sleep on their sides to minimize the incidences of snoring.
There are a number of reasons why people snore. One of the most common is throat weakness caused by a variety of reasons, including smoking. It is also possible that the throat is already coated in fat, making breathing quite difficult especially when the patient is asleep, thus, causing snoring. Other reasons why snoring occurs include tonsillitis, obstructive sleep apnea, and a mispositioned jaw.
Foods To Avoid, Prevent Snoring
Eating right to address snoring will not only help in the patient plan to lose weight, it will also aid in enhancing the decongestion of the airways. So here are some foods that the patient should avoid because of their ability to enhance congestion of the airways:
- Fried foods
- A number of baked goods like pizza
- Dairy products like ice cream
- Frozen foods
These are generally foods that should be avoided by people who snore. If they can’t be avoided altogether, then they should at least not be eaten hours before bedtime. Also, it is best to enjoy these foods in small amounts only.
If the patient is really serious in wanting to watch what he or she eats to prevent snoring, then there are foods that are good for treating the problem and the patient’s general health. These foods will not only help in reducing snoring but may stop it completely.
These anti-snoring foods include:
- Mustard greens
If the patient will follow the diet suggestions stated here, then he or she is already on the way not only towards losing weight but also to effectively addressing the snoring problem. In time, the patient will be glad for the decision to eat right.