Dealing with stomach discomfort and pain after having spicy food can be quite agonizing and uncomfortable. Spicy foods act as stimulants to the GI tract, pepping up circulation and raising the body’s temperature. While many can consume spicy foods comfortably, others experience tummy pain, bloating and acidity.
What Causes Stomach Pain After Eating Spicy Foods?
- When you suffer from an uncomfortable feeling of fullness, heartburn, water-brash, bloating and tummy pain, you’re most likely suffering from indigestion.
- Foods are spicy because of the active ingredient, such as capsaicin, found in cayenne, jalapenos and other hot peppers. When you eat spicy food, the capsaicin comes in contact with the lining of the stomach, and sets off pain and discomfort.
- In case you have a stomach ulcer, an irritable bowel syndrome or other GI disorders, spicy food causes excruciatingly painful burning. The chemicals in spicy food irritate the sensitive ulcer, or the inflamed membrane of the stomach causing distressing pain.
Natural Remedies For Stomach Pain After Eating Spicy Food
The most obvious way to prevent stomach discomfort from eating spicy foods is to steer clear of spicy food altogether. On the other hand, if you like to eat spicy foods occasionally, here how you can deal with the discomfort naturally.
- Eating dairy products such as ice cream, yogurt or cold milk helps neutralize the effects of capsaicin. So, when you experience pain in your stomach associated with spicy food consumption, have a bowl of ice cream or yogurt soon after.
- Also, experts say, eating slowly, warding off against stressful situations when you eat and taking an antacid before or after you eat is helpful.
- You can also monitor and write down the types and amounts of food you eat on a regular basis and when you eat them to determine if one food in particular is causing the pain.
- Mint has been touted as a potent medicine to treat GI discomfort. Irritable bowel syndrome, abdominal cramps, bloating, nausea and vomiting, and heartburn; all respond well to mint. Mint is a powerful digestive and carminative, and what’s more it soothes an inflamed stomach effectively. You may chew raw mint leaves or make mint tea and consume every morning before breakfast.
- Ginger is an excellent her to deal with most GI disorders. Nausea, vomiting, heartburn and abdominal pain related to indigestion or IBS can be managed with ginger. Gingerols present in ginger battle inflammation and pain. Ginger can be taken as ginger tea, dried ginger powder with honey, supplements or ginger ale.
- Caraway seeds are beneficial too; they allay bloating and stomach pains considerably fast. Chew a tablespoon of the seeds after a meal.
- Yogurt is the best food remedy for acidity and heartburn. Have a bowl of yogurt after every meal; it helps soothe the stomach lining and is also loaded with probiotics which help tackle most gastric disorders effectively. You may even opt for probiotic supplements in capsule form; discuss with your healthcare provider.
- Furthermore, it is essential that you confer with your health care provider to understand whether you are suffering from some gastrointestinal disorder. Treating the GI disorder will also solve the issue of stomach pain after consuming spicy food.