A stubbed toe is an extremely common injury of the foot, often due to walking barefoot and colliding with furniture or the curb. By and large, stubbed toe injuries are not serious. After the pain diminishes, you may go about your day as usual. On the other hand, there are times when a stubbed toe requires therapy.
Signs And Symptoms Of Stubbed Toe
- Pain is the chief feature; in mild cases, it will subside quickly; however, in severe cases with fracture, the pain will persist for hours and will return when you put pressure on the toe. The toe has very little fat and muscle, which absorb the force of the impact. What’s more, the toe is also densely populated with nerve endings; consequently, a stubbed toe is typified by excruciating pain.
- Swelling and discoloration of the skin around.
- An abnormal appearance of the toe, bleeding, and a sound at the time of trauma are signs which suggest fracture.
- Walking and wearing shoes will be difficult because of the inflammation and swelling.
Never neglect a stubbed toe. An untreated fractured toe causes too many complications. In some instances, these complications may result in more pain as well as expensive and / or time-consuming therapies.
Home Remedies To Treat A Stubbed Toe
In general, a stubbed toe does not need any treatment; resting your foot is essential and it will help allay the pain.
- Applying ice to the toe helps decrease the inflammation, swelling and pain. Apply ice on to the affected area at least 5 to 6 times for a couple of days. Leave the ice bag for 20 minutes at a stretch, not more.
- Elevate the foot, so that the injured area is higher than the heart.
- You need to inspect your stubbed toe well to ensure that the skin is intact. A breach in the skin invites infection; this is more so in the case of an ingrown toenail. Clean the wound properly and apply an anti-bacterial cream. You may confer with a health care provider as well.
- Avoid taking pain killers. Have a glass of ginger tea twice daily for a week. It will help reduce the swelling and inflammation quickly and will also alleviate the pain.
- Do not wear tight-fitting shoes until the swelling and pain subsides.
- Your physician might advise a shoe which has a stiff bottom and a soft top which closes with strips of fabric fastener. This prevents the toe from flexing and gives more room to accommodate the swelling.
- Check the toe over the next few days for any changes. In case any new symptoms come up, it is wise to talk to your doctor.
- In case the symptoms persist, get an X-ray to rule out a fracture. Discuss with your health care provider for the best way to manage the condition. In most cases, a broken toe is immobilized by taping it to the adjacent toe. On the other hand, if the fracture is severe you will require a cast or even surgical intervention to make sure that the toe heals properly. Most broken toes heal well, customarily in 6 weeks. Rarely, depending upon the location and intensity of the trauma, a broken toe may get infected or be susceptible to osteoarthritis.