Tips For Sunburn Prevention: Foods And Vitamins To Prevent Sunburn

Sunburn refers to condition characterized by skin damage due to prolonged and direct exposure to sun. Sun burns are common during the summer season and can be fairly painful and distressing. Sun burns tend to affect only the parts of the body which are exposed directly to the sun. Simple planning and effective skin care can prevent sun burns and help you enjoy the summer.

Exposure to direct sunlight increases the risk of direct exposure to ultra-violet radiations. Ultra-violet radiations tend to result in free radical damage to the skin cells which increase the risk of development of serious skin diseases including malignant conditions. Effective management of skin burns is essential and crucial.

Tips For The Prevention Of Sunburn

Simple tips can help in the effective management and prevention of sun burns,

  • Clothing plays a crucial role in preventing sun burn. When you are scheduled to work outside and have a prolonged exposure to the sun it is recommended to wear long sleeved white shirt along with a hat. White color reflects sunlight and protects your skin. Avoid black cloths, as black clothing tends to absorb sunlight and heat.
  • Getting exposed to sun gradually is also very beneficial.
    Gradual sun exposure helps the body produce melanin, which is protective and natural defense against UV radiations. Melanin tends to cause the skin to darken gradually. Begin with going out in the sun in the morning and evenings. Avoid noon and afternoon times when the probability of sun burn is maximum.
  • Local application of coconut oil on the skin is considered very protective. Coconut oil contains anti-oxidants which protect the skin from free radical damage.
  • Always apply sunscreen when you go out in the sun. Sunscreen lotion containing SPF30 or more is often recommended to protect the skin for prolonged sun exposure.

Preventing Sunburn With Foods And Vitamins

Certain Vitamins play a crucial role in protection against sun burn.

  • Vitamin B complex deficiency is associated with increased susceptibility to sunburns and developing sun burn marks.
  • Vitamin A is loaded with anti-oxidants and prevents the wrinkling and aging of the skin due to prolonged exposure to the sun.
  • Vitamin E also contains anti-oxidants which are considered beneficial for the skin. Vitamin E also helps in diffusion of melanin, which prevents dark spots and unsightly tanning of the skin.

Foods To Prevent Sunburn

Certain dietary recommendations also are beneficial in the management of sunburns,

  • Increase the intake of strawberries, prunes, blueberries, oranges and lemons. These foods are high in Vitamin C content and help in protecting the skin for radical damage.
  • Increase the intake of dark vegetables like spinach, parsley, cabbage, capsicum, tomatoes, etc. These foods are loaded with anti-oxidants and vitamins which have a protective action against the sunburns.
  • Avoid the consumption of polyunsaturated oils and transfatty oils. These oils tend to oxidize the lipids in the skin tissue making the skin tissue more prone to radical damage. Instead use olive oil or sunflower oil which has a protective action on the skin and the heart.

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