Diet and Vitamins for Tennis Elbow Treatment, Prevention, Relief

Tennis Elbow Diet:

There are certain types of food that can help you with problems concerning tennis elbow. Knowing what to eat when you have this problem can help you counter the pain you feel from it or minimize it as well as expedite the healing process of your arm. Here are some suggestions:

  • Try to increase your intake of food that is rich in omega 3 fatty acids. This can help with reducing the inflammation of your arm as well as the pain in your joints. Sources of omega 3 fatty acids include flax seed oil and fish like mackerel, salmon, and tuna.
  • You should also include in your diet a lot of celery and ginger. The vegetable has anti-inflammatory qualities that can help with your tennis elbow problem. Ginger is also a very useful remedy for tennis elbow. Make it a habit to drink ginger tea at least a few times a day. Just boil a peeled piece of ginger root and drink the yellowish liquid that results from this. Add some honey for sweetness if you want.
  • Other things that you should add to your diet when you suffer from tennis elbow include such foods like walnuts, spinach, broccoli, cabbage, whole grains, and avocadoes. You should also consider adding blueberries, pineapples, and green tea to your daily intake as well.

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