When you are worried about pimples, you should try to eat the right kind of foods that don’t aggravate your breakouts, don’t increase the oil production of your sebaceous glands and don’t make you breakout in pimples. Here are some dietary tips you might want to consider:
- It has been noted that eating processed foods and junk foods increase the incidence of breakouts in teenagers.
- Try to add more whole wheat grain products into your diet and natural protein sources like nuts and lean meat to help avoid breakouts and zits. Legumes and whole wheat pasta are good items to add to your diet to help you avoid pimples.
- Eating foods that are high in vitamin C and vitamin A are also essential for healthy skin that is pimple free. Try to increase your intake of fresh fruits and vegetables like carrots, broccoli, and spinach to help keep your skin healthy.
- Drink lots of water to keep your skin supple and properly hydrated. You can also drink fresh fruit juices and fresh vegetable juices for added nutrients for your skin and for added immunity against bacterial infections by your body.