Foods that Boost Testosterone and Libido Naturally

Boost Testosterone Naturally

Testosterone is the most basic hormone to enhance the mass and stamina of the muscles. Engaging in workout trainings along with discipline and dedication to achieve desired results can help an individual boost his testosterone naturally. The following are natural ways to enhance the testosterone without using any drugs, chemicals or steroids.

  • Exercise – Doing various physical workouts such as dead lifting, squatting, military pressing, lunging, dipping and rowing put the muscles under great stress. As a result, the body releases great amounts of testosterone.

  • Have monosatrurated fats in the diet – Fat enhances testosterone levels in the body. This contributes to the regulation and processes of hormones within the system. Sources of such are avocados, olive oil, canola oil, flax seed oil and peanuts.

  • Eat 6 meals instead of 3 daily – Eating small meals every 2 to 3 hours can regulate the process of hormones to enhance the metabolism by keeping it rising or falling.

  • Intensify sexual activity – Improved sex life enhances the production of testosterone and other hormones in the body including endorphin and oxytocin. Testosterone levels will likely drop if there had been no sexual activity for more than a week.

  • Have enough sleep of at least 8 hours daily – This helps the body to recover from stress and exhaustion. Insufficient sleep leads to the release of cortisol which lowers testosterone.

  • Minimize stress – Stressful condition makes the body release cortisol that is known to drop the level of testosterone.

  • Limit intake of alcohol – This affects the production of testosterone hormone in the body.

  • Take in natural vitamins and minerals supplement – Magnesium Aspartate, Vitamin B6 and Zinc promote testosterone production.

  • Consume certain vegetables – Cabbages, turnips, radishes, cauliflower, and broccoli lowers down estrogen which leads to testosterone increase.

Natural Testosterone Booster Food

Certain foods have the capacity to enhance testosterone production in the body. Some of these are the following:

  • Eggs and chicken meat – These are not just good sources of protein, but these also produce cholesterol which promotes testosterone production in the body.

  • Sea foods – These, particularly oysters, are rich in Zinc which helps muscle buildup and increases testosterone levels.

  • Various herbs and vegetables:

    • Cabbage and broccoli – These contain an element called indole-3-carbinol which reduces estrogen that lowers down testosterone release.

    • Garlic – It contains allicin which enhances testosterone production.

    • Tribus terrestris – This herb does not just increase testosterone in the body but also enhances the libido.

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