Increasing Sperm Count Naturally at Home with Food and Simple Remedies

In order to successfully conceive a child, the man and the woman has to be both fertile. When the woman is infertile or has a low number of eggs, then the possibility of conceiving also falls lower. On the other hand, when the man is infertile or has a low sperm count, conceiving a baby also becomes a difficult task.

Increasing Sperm Count

  • Sperm count represents the number of viable sperm a man has in a given sample.
  • The benchmark that WHO or the World Health Organization gives for a normal sperm count is generally around 20 million sperm per milliliter for a given sample of 2ml.
  • Sperm count testing can be done in the hospital or it can be done inexpensively at home.
  • The number may be daunting but only a few of these sperm will actually be able to fertilize an egg.
  • There are a few indications of a low sperm count in males:
    • Conceiving a baby with a woman can take longer.
    • The man might need dietary, lifestyle and health interventions.
    • The man and the woman will have to be advised on ovulation prediction.
    • The doctor might subject the man to more formal medical interventions.

Increasing Sperm Count Naturally

Medical interventions for increasing a man’s sperm count can be expensive. There are natural ways of doing it inexpensively.

  • Live a healthy life. An unhealthy life style generally equates to poor sperm count. Quitting smoking, drinking, and drug abuse can help improve sperm count.
  • Cut down on processed foods. Organic foods when possible are the best types of food to eat to help increase sperm count.
  • Exercise regularly. Helps generate a healthy lifestyle and reduces stress hormones that can damage sperm.
  • Avoid unnecessary heat. Heat can damage sperm counts. Males are advised to avoid hot tubs or wearing of tight underwear.
  • Intake of vitamins and minerals. A good dose of minerals such as zinc and selenium, amino acids such as l-carnitine, and antioxidants such as vitamin C and vitamin E can help with a healthy sperm.

Increasing Sperm Count with Food

Eating the right foods packed with the right vitamins and minerals has been known to increase a male’s sperm count.

  • Vitamin A rich foods – vitamin A helps in healthy sperm growth.
    • Red pepper
    • Oatmeal
    • Carrots
    • Dried apricots
  • Vitamin C rich foods – vitamin C helps in sperm motility and viability.
    • Snow peas
    • Asparagus
    • Cooked tomatoes
    • Strawberries
  • Zinc-rich foods – Zinc helps in elevating testosterone levels.
    • Eggs
    • Seafood
    • Pumpkin seeds
    • Turkey
    • Beef
    • Oysters
    • Yoghurt
    • Oatmeal
    • Corn
  • Folic acid-rich foods – helps reduce the chances of sperms with chromosomal abnormalities.
    • Green, leafy vegetables
    • Avocados
    • Beans
    • Whole grains
  • DHA and omega 3 fatty acid –rich foods – helps in improving blood flow to the genitals and increasing sexual function.
    • Salmon
    • Sardines
    • Anchovies
    • Walnuts

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