Virility depicts a wide range of masculine characters. Virility is marked by strength or force. The term is very commonly linked to vigor, strength, health and constitution, particularly in the fathering children. Virility is to men, what fertility is to women.
Some simple foods, often dubbed ‘virility foods’, promise to naturally enhance your sex drive and libido.
Foods And Herbs That Increase Virility
- Tomatoes: tomatoes provide large doses of lycopene, a vital element that benefits virility as well as prostate health. Either cooked or raw, tomatoes are very good for potency.
- Oysters: supply large quantities of zinc. Zinc is a sex drive booster for men and women. Oysters are the best aphrodisiacs.
- Pumpkin seeds: pumpkin seeds too give your body loads of zinc. Pumpkin seeds promote prostate health and ward off prostate disorders.
- Walnuts: walnuts have been touted as the natural substitute for Viagra. Walnuts are excellent aphrodisiacs.
- Almonds: almonds have lots of arginine, an amino acid that plays a crucial role in the process of erection. Arginine has been called nature’s Viagra.
- Celery: contains the pheromone androsterone, it is odorless, but signals masculinity and virility.
- Ginger: ginger is an excellent herb that can pump up your libido. Ginger increases the flow of blood and helps in testosterone synthesis.
Home Remedies For Virility
- Chilies: capsaicin present in chilies raises the heart rate, dilates the blood vessels and discharges endorphins, which increases passion and virility.
- Avoid tea, coffee and stimulants: tea, coffee, aerated drinks and alcohol are not good for libido.
- Milk: an exclusive milk diet for about 5 days is an excellent treatment plan. Milk supplies loads of proteins, which stimulates seminal secretion, and also improves sex drive and virility. You could also opt for buttermilk or fermented milk; they are beneficial too. Notably, milk also supplies loads of vitamin B complex; and vitamin B complex is known to fight stress and emotional strain well.
- Egg: eggs to supply in a generous quantities he food elements that help build sexual strength.
Vitamins For Virility In Men
Fruits and vegetables are packed with essential vitamins, phosphorus, iron, and other important minerals. Make sure that you consume loads of: spinach, celery, string beans, squash, kale, carrots cauliflower, tomatoes, etc.
Vitamin A has an important role to play in verity and sexual enhancement. Carrots, tomatoes, pumpkin, papayas, mangoes are rich sources. Vitamin C too is important for sexual health. Ensure that you eat limes, sweet limes, chilies, bell peppers, etc., in liberal amounts.
The most significant vitamin for sexual health and optimal sexual function is vitamin E. Vitamin E promotes sexual health and keeps the genitals and reproductive organs working normally. Almonds, walnuts, sunflower seeds and safflower seeds supply generous doses of vitamin E.