Benign Fasciculation Syndrome is rather harmless, but an extremely bothersome neurological disorder wherein certain muscles of the body twitch involuntarily and without control. Some home remedies can calm the nervous system and offer benefits for those having Benign Fasciculation Syndrome. Twitches commonly occur in the eyelids, legs, feet, and arms. The twitching continues relentlessly, for protracted periods of time.
The prognosis for Benign Fasciculation Syndrome is good to excellent. It results in no lasting physical impairment. Patients are advised to take counseling sessions to assist with management of t symptoms, to help decrease stress and keep anxiety under control.
Spontaneous remissions occur, and in cases where worry is a major trigger, symptoms ameliorate after the underlying apprehension and disquiet is managed.
Causes Of Benign Fasciculation Syndrome
- The exact cause of Benign Fasciculation Syndrome is unidentified.
- Anxiety, apprehension and stress are strong contributing factors.
- Regular strenuous exercise is another cause.
- ADHD and drugs used to treat it are important causes.
- Long term usage of morphine, opiates and anti cholinergics can cause BFS.
- Magnesium deficiency in the body is another significant cause.
Benign Fasciculation Syndrome Symptoms
The chief feature of benign fasciculation syndrome is single or widespread muscle twitching. The clinical picture of benign fasciculation syndrome is:
- Muscle twitching, predominantly in the eyelids, legs, feet and arms.
- Pain in the muscle.
- Exhaustion and fatigue.
- Apprehension, stress and anxiety.
- Intolerance to exercise.
- Muscle cramps.
- Muscle Stiffness.
Symptoms are classically present when the muscle is at rest, and it by and large, resolves when the muscle is moved.
Treatment For Benign Fasciculation Syndrome
- Health care providers usually prescribe beta blockers and anti seizure drugs that are normally used to manage tremors. These medicines help treat benign fasciculation syndrome fairly well.
- Additionally, drugs to manage stress and anxiety are very important.
- Cannabis is effective in lessening the intensity of the symptoms with negligible side effects.
- Stress management plays a pivotal role in the management of benign fasciculation syndrome. The symptoms can be notably decreased via a pro-active approach to reduce your everyday stress. Ensure that you follow a consistent and regular routine. Incorporate an exercise regimen in to your daily schedule.
- Eat well and at regular intervals of time. Integrate Yoga, Pilates or Tai Chi in to your schedule. These alleviate stress significantly. Also, you may pursue a hobby – gardening, drawing, painting or dancing.
- In case you have pain and stiffness, along with the twitching, you may take over-the-counter pain killers.
- The most effect treatment for benign fasciculation syndrome is massage. An aromatherapy massage at last once a week will afford brilliant results. Not only does massage and aromatherapy allay stress and worry; massaging helps calm the nervous system, soothe frayed nerves and fortify the muscles.
- Magnesium deficiencies are linked to benign fasciculation syndrome, so, supplement your diet with a magnesium pill and ensure that you consume plenty of fresh fruits and nuts.
- Epsom salt baths are also exceedingly beneficial to those with benign fasciculation syndrome.