Home Remedies on How to Relieve Hip Pain and Identifying Its Causes

Hip Pain Causes

The hip region is the part of the body wherein the pelvic bones have come together. The hip bone connects to the thighbone by means of the hip joint. The hip joint is the area that allows femoral movement. The hip joint is the most common area afflicted with pain.

Due to the increased mobility of the pelvic part of the body, this area receives a great amount of strain. The fact that numerous bones and other pertinent anatomical structures work together for proper hip movements makes the isolation of hip pain causes more difficult. The two major causes of hip pain are:

  • Inflammation. This is characterized by redness, swelling, warmth and pain.
  • Trauma. Can be localized to a certain area or affect multiple parts of the hip region.

Both these causes are general and are the precursors to specific hip problems. Healthcare providers will have to entertain and then isolate several causes such as:

  • Muscle Strains
  • Fracture. Fractures in the hip region are common in the elderly.
    This is mainly due to the brittleness of the bones that goes with old age. Another type of fracture, stress fracture, affects athletes who take part in high-impact sports.
  • Contusion. Also know as a bruise, this is a tissue injury usually caused by a blunt force applied to the hip area.
  • Arthritis
  • Tendonitis. Inflammation of the tendons around the hip joint.
  • Bursitis. This is the inflammation of bursa, which are the fluid-filled sacs settled in between joints to prevent friction.
  • Osteonecrosis. This is the death of bone cells due to the restriction of blood flow.
  • Lumbar Pain. Is often associated to hip pain due to the close proximity. Two most common causes are sciatica and herniated discs.

Home Remedies to Relieve Hip Pain

Some methods for addressing hip pain can be done as home remedies. Effective means of relieving hip pain in the comfort of the home are:

  • Daily proper stretching.
  • Adequate amounts of rest.
  • Use of mobility implements such as wheelchairs, canes and crutches.
  • Application of heat and ice.
  • Compression of the area.
  • Elevation of the affected part.

How To Relieve Hip Pain

Pain can be relieved by consulting a physician for advice on available treatment for a specific cause of hip pain. Prescribed means on how to relieve hip pain are as follows:

  • Anti-Inflammatory Medication. Prescription of non-steroidal anti-inflammatory medications is commonly given to patients suffering from hip pain.
  • Doctors may advise some patients to undergo physical therapy to correct certain hip problems.

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