What are the Home Remedies and Diet for Preventing Arthritis in Hands

Arthritis is a condition that affects the joints of the hands and other major joints in the body. There are over 100 different types of arthritis, the two most common ones include:

  • Rheumatoid Arthritis – This is an autoimmune inflammatory condition that can cause deformations of the joints.
  • Osteoarthritis – This is a degenerative condition involving a loss of the cartilage cushioning the joints of the fingers.

What are the Symptoms of Arthritis in Hands

Pain is the most common symptom shared by all arthritis types. Other symptoms to watch out for include:

  • Stiffness
  • Tenderness
  • Warmth
  • Deformation – this can occur from gout or from rheumatoid arthritis, it can also happen in osteoarthritis.
  • Loss of flexibility
  • Muscle weakness
  • Muscle aches and pain

The condition can also lead to other problems like:

  • Sleeping problems
  • Weight loss
  • Decreased movement
  • Malaise
  • Inability to use hands

Common Home Remedies for Arthritis in Hands

Here are some home remedies for arthritis

  • Encourage mobilization when the joint is stiff
  • Rest when the movements become too painful
  • Cold or warm compress to help relieve the pain
  • Use ergonomic tools at work – doing so helps relieve stress on fingers
  • Avoid trigger foods
  • Eat foods rich in Omega Fatty Acids
  • Garlic poultice helps relieve inflammation
  • Applying sandalwood oil or hot vinegar onto the affected area

Preventing Arthritis in Hands

Arthritis, no matter the type cannot be prevented 100%, but there are certain activities that can reduce the risks of it.

  • Keeping active
  • Rest – those who use their hands a lot can suffer from osteoarthritis, proper rest can help prevent the occurrence of arthritis.
  • Proper Hand Use – Ergonomic technology can be used to minimize the strain on a person’s hands.
  • Eating right – there are some factors that can trigger the onset of arthritis.
    A patient should be aware of these and avoid them.
  • Moving to better weather – some patients who have arthritis find that it is worse in certain weather types, moving somewhere with milder weather can help prevent serious bouts of the condition.

Arthritis in Hands Diet

  • Some types of arthritis, including rheumatoid arthritis can flare up when the patient eats certain food items.
  • A patient’s diet plan should exclude those food items that cause flare-ups.
  • Patients can work with nutritionist to find out what foods can cause problems. These can take some trial and error at the start.
  • Food exclusions are going to be individual because certain foods that are okay for one patient may not be for another.

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