What are the Causes of Muscle and Joint Aches And Its Home Cures

Muscle and Joint Aches

Muscle and joint aches are usual body maladies that often result from activities of daily living. Pain usually is presented in either one specific area of the body or it concerns a larger area surrounding a bigger group of muscles. The following are numerous causes of muscle and joint pain:

  • Overuse.
    Overuse is a common cause of muscle pain. This is often because of frequently using the muscle without the proper preparation such as a warm-up. The muscle in the area which always affords the movement has spasms or has an increased lactic acid build-up.
  • Tension
  • Injury. This is usually in the form of strains and sprains. This cause is usually brought about by over-exertion or stretching the muscle far beyond its readiness. It may be related to physically demanding work or strenuous exercise. The muscles that are the focus of the pain can be isolated easily because the pain is most likely to start with each specific activity.
  • Fibromyalgia. This condition is described as the tenderness in the muscles.
  • Dermatomyositis
  • Electrolyte¬†imbalance. Inappropriate levels of Serum Sodium and Potassium.
  • Infections. Flu-like illnesses usually have accompanying muscle pain and spasms.

Examples are:

  1. Muscle abscess
  2. Influenza
  3. Malaria
  4. Trichinosis
  5. Lyme disease
  6. Polio
  7. Rocky Mountain spotted fever.
  8. Lupus. This condition distress connective tissues all over the body.
  9. Rhabdomyolysis
  10. Polymyositis
  • Medications. Certain medications have been linked to muscle and joint pain. The pain is either an expected drug effect or an adverse effect. The following medications are known to cause muscle pain:
  1. Cocaine
  2. ACE inhibitors

Muscle and Joint Aches Cures

Most muscle and joint aches can be remedied at home. Various cures for this kind of pain are:

  • Get plenty of rest and sleep. These two are most beneficial in allowing the body to heal itself. Stress on the muscles, as well as the whole body, will be lessened through this practice. Meditation will also help.
  • Massage. Massage the area that aches, but not too much. Appropriate and gentle stretching is beneficial.
  • For simple muscle pain resulting from sprains and strains, a physician may prescribe adequate amounts of pain relievers and muscle relaxants. Acetaminophen and ibuprofen or the usual medications given in these circumstances.
  • Application of cold compress for the first 2 days will help allay pain and decrease inflammation around the site. Heat application can follow cold therapy.
  • Visit the physician again if home remedies cause more pain or if the condition worsens.

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