Symptoms of Pulled Chest Muscles
Chest muscles are constantly involved in performing different daily activities. These activities include lifting, pulling, bending, and even sitting up or lying down. When a muscle has become over stretched beyond its limits, this can result to small tears of myofibers, or fibers in the muscle.
A pulled chest muscle normally occurs when a person has overdone a workout.
Usually, the pain does not start to kick in until after 24 hours of incurring an injury. A person who has a pulled chest muscle can determine an injury if a sharp pain is felt when moving either rapidly or slowly.
- Mild, moderate, or severe discomfort.
- Swelling and infection in the affected area.
- Muscle spasms.
- Increased muscle sensitivity.
- Bruising in the affected muscle area.
Pulled Chest Muscles Treatment
A person can make use of several easy remedies at home. Since these injuries often result from daily activities, treatment from an unexpected incident is readily available which includes:
- Taking a rest. Injured muscles have faster chances of recovery if they are left to heal.
- Using an ice pack. A pulled chest injury can be healed by placing an ice pack in the affected chest area. This cold therapy can alleviate the pain and soothe the discomfort experienced.
- Hot compression. This therapy can also be utilized after the muscles have recovered a little from after putting on an ice pack. Hot compression can be done for 15-20 minutes.
- For individuals who are working out, discontinue of training will be most appropriate to have the muscles rested and regain its normal condition.
- Chest massage and wrap. Massage the affected chest area three times a day to alleviate the pain. After which, wrap it with a bandage to prevent too much muscle movement.