Symptoms of Pulled Chest Muscles and Its Home Remedies for Treatment

Symptoms of Pulled Chest Muscles

Chest muscles are constantly involved in performing different daily activities. These activities include lifting, pulling, bending, and even sitting up or lying down. When a muscle has become over stretched beyond its limits, this can result to small tears of myofibers, or fibers in the muscle.

A pulled chest muscle normally occurs when a person has overdone a workout.

Heavy loads of work can also cause the chest muscle to strain. Athletes are most likely susceptible to incurring pulled chest muscle injuries due to the quick and rapid motions. Fast upper body movements are the usual causes of such injuries. This commonly occurs in weight lifters, boxers, MMA fighters, tennis players and other athletes. It is also likely to happen to people working in hard labor industries such as construction where heavy lifting is required.

Usually, the pain does not start to kick in until after 24 hours of incurring an injury. A person who has a pulled chest muscle can determine an injury if a sharp pain is felt when moving either rapidly or slowly.

A stabbing pain is felt around the chest area upon lifting the arms. A pulled chest muscle is classified according to its severity. Symptoms include:

  • Mild, moderate, or severe discomfort.
  • Swelling and infection in the affected area.
  • Muscle spasms.
  • Increased muscle sensitivity.
  • Bruising in the affected muscle area.

Pulled Chest Muscles Treatment

A person can make use of several easy remedies at home. Since these injuries often result from daily activities, treatment from an unexpected incident is readily available which includes:

  • Taking a rest. Injured muscles have faster chances of recovery if they are left to heal.
  • Using an ice pack. A pulled chest injury can be healed by placing an ice pack in the affected chest area. This cold therapy can alleviate the pain and soothe the discomfort experienced.
  • Hot compression. This therapy can also be utilized after the muscles have recovered a little from after putting on an ice pack. Hot compression can be done for 15-20 minutes.
  • For individuals who are working out, discontinue of training will be most appropriate to have the muscles rested and regain its normal condition.
  • Chest massage and wrap. Massage the affected chest area three times a day to alleviate the pain. After which, wrap it with a bandage to prevent too much muscle movement.

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