What To Do for Sore Leg Muscles and What are Its Causes?

Sore Leg Muscles Causes

  • Hyperpronation. This is a condition that grows when a patient has flat feet. This brings about heavy pressure and strain on the calf and leg muscles which will result in its tightness and soreness. It is considered as a common cause for having sore legs after heavy walking and running.

  • Sports. Any kind of athletic activity that overuses the muscles in the legs can lead to straining of huge muscles in both thigh and legs. Those patients that will not do proper warm-up exercises before engaging in heavy sports can also develop sore leg muscles. Muscle bruise or muscle contusion can develop which can also cause soreness.

  • Charlie Horse. This is an injury or spasmodic reactions in the calf area and is caused by blood that is stuck in the muscles along with deficiencies in minerals. When left untreated, this condition can cause excruciating pain and temporary disability.

  • Walking with a bad posture

  • Regular lifting of heavy objects

  • Loss of certain minerals and electrolytes.

    This is a common cause for sore leg muscles after engaging in strenuous workout activities.

  • Obesity

  • Standing for long periods of time.

  • Sudden change from a sedentary lifestyle to an active one that involves extensive usage of the legs.

  • Strain in the quadriceps. The kind of soreness is accompanied by pain and often makes walking difficult.

What to do for Sore Leg Muscles

  • Over the counter drugs that have anti-inflammatory properties can be taken to manage pain and swelling. Like any medication, it is best to consult a doctor before taking one to prevent harsh side effects like allergic reactions.

  • Apply cold compress on the leg muscle that is sore. A medical gel pack that has been frozen, crushed ice, bag of frozen vegetables or anything that is cold can be used as long as it is large enough to cover the whole area. The cold compress can be wrapped around the affected leg after covering it with a thin piece of clothing. After which, elevate the leg while leaving the cold compress for about 20 minutes. Remove the cold compress after 20 minutes but keep the leg elevated. This will help manage the swelling.

  • Stretch the sore muscle. Remember to stretch it gently to avoid further pain and damage. Stretching the muscle gradually can help enhance a good flow of blood which in turn aids in repairing muscle fibers that have been damaged or torn.

  • Muscle rub cream can be gently applied on the affected area to relieve pain.

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