How to Relief Pain of Anterior Cruciate Ligament(ACL) and Its Symptoms

What are the Symptoms of ACL Pain

• The Anterior Cruciate Ligament prevents the excessive motion of the knee joint. It is a ligament that connects the tibia to the femur. The ACL is found in the center of the knee and acts to prevent the leg or the tibia from moving forward to the femur or thigh.

• The ACL can be injured while playing sports like football, soccer, and skiing. Injury can be caused by accidents as well. Usually, the patient experiences walking constraints after the accident. Swelling in the knee can also occur after the injury.

• In contact sports like football, injury can happen when another male player impacts the side of the knee. Non-contact ACL injuries are also common in women when another soccer player suddenly changes the course of direction. The person who was hit will instantly hear a popping sound from a tearing ligament.

ACL Pain Location

The ACL is located in the middle of the knee. It is one of the four major ligaments connecting the bones of the knee joints.

It is also the most injured. Ligaments are strong and dense structures composed of connective tissues that help make the joint stable. Inside the knee joint are two major ligaments, the Anterior Cruciate Ligament and the Posterior Cruciate Ligament. These two ligaments cross in the center of the knee and control the motion of the knee.

The ACL prevents excessive forward motion, inward rotation and twisting of the knee. When the ACL is injured, the patient experiences a loose feeling of the knee. This happens because the motions in the knees become unpredictable.

ACL Pain Relief

• A torn ACL leads to injury where the pain experienced can be very extreme. For temporary relief, applying cold compress or ice packs on can be helpful. However, the ice packs must not be pressed very hard on the knees because it might worsen the injury. The weight of the cold compress or ice packs must be placed on the hand and not on the knee.

• An ACL injury can only be relieved by surgery. This is to repair the torn ligament and restore it to its original postion. The surgery for an injured ACL cannot be given immediately since physical examinations are to be given. Examinations include x-ray or ultrasound to determine the true condition of the ligaments and other components of the knee.

• A doctor may prescribe pain killers to alleviate the pain of the patient. There are also natural remedies for pain which include turmeric, an additive in food preparation.