What Causes Stiff Joints and How to Loosen them with Natural Remedies

Stiff joints are a symptom described as a reduction in mobility or a hampered mobility of a joint. It can occur in one single joint or exist at multiple joints.

What Causes Stiff Joints

There are possibly a hundred causes for stiff joints since the stiffness is mostly due to an inflammation.

Some of the common causes of stiff joints are the following:

  • Juvenile Rheumatoid Arthritis which is a chronic autoimmune disease characterized by a joint inflammation.
  • Gout which is a type of arthritis caused by a buildup of uric acid in the joints.
  • Reiter’s Syndrome
  • Osteoarthritis
  • Common injuries like broken bones, stress fractures, overuse injury, sprains and strains, etc.
  • Infectious diseases like Septic Arthritis (infectious arthritis), Hepatitis, Mumps, Measles, etc.
  • Bursitis which is an inflammations of the bursa sac that cushions the joint.
  • Leukemia which is a cancer of the bone marrow.
  • Osteomyelitis
  • Bone cancer
  • Medication side effects or allergic reaction to some drugs.

How to Loosen Stiff Joints

Having stiff joints can sometimes be painful and awkward.

To help loosen up those joints and allow them to function more fully, there are certain things one can do:

  • Movement Exercises: is one of the best and easy ways one can do to loosen up those joints. A simple walking, running, riding a bike, and doing some stretches are some of the few things one can do.
  • Strength-building exercises like weight training. It can help build muscle that will be capable of absorbing impact instead of the joints.
  • Massage technique: It moves the muscles and soft tissues of the body by using pressure and stretching. It works to break up fibrous tissue and loosens up stiff joints.
  • Water therapy which can be done by entering a pool and simply kick or twirl the legs around to help loosen those joints and increase flexibility.

Natural Remedy for Stiff Joints

Natural cures for a person with stiff joints usually vary depending on the cause.

  • Mostly, individuals who have stiff joints caused by any form of arthritis can be treated by drinking apple cider missed with water and honey. This is said to be a very old remedy and though the use of apple cider is based on unproven fact, benefits of the vinegar are not to be doubted.
  • The use of cinnamon is also an amazing treatment basing on studies had shown. Simply taking a mixture of half a teaspoon of cinnamon powder and a tablespoon of honey each morning before breakfast will help those joints loosen up.

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