Chronic dry hands are a common complaint and can be very distressing. Many individuals suffer from dryness of hands, especially since the hands are the most commonly used part of the body. Dryness of the hands can be associated with severe irritation of the skin and burning pain which can be very agonizing.
While there are a host of causes that can lead to chronic dryness of the hands, there are some simple tips that can prevent drying of the hands. Regular use of these simple home remedies and natural treatment options can help us avoid some of the distressing symptoms like burning pain and cracked hands.
What Causes Chronic Dry Hands?
Chronic dryness of hands is a common condition and there are a host of causes that are associated with this condition. Some of the common causes associated with this condition include the following,
- Dehydration is one of the leading causes of dryness of hands. Dehydration of hands can occur due to exposure to winter winds or frequent washing of the hands, etc.
- Recurrent exposure to harmful chemicals or repeatedly submerging the hands in water can also lead to dryness of the hands.
Chronic dryness of hands can lead to severe itching, burning and irritation in the hands. Scaling of the skin can also be associated with dryness of hands, especially during winters.
Home Remedies For Chronic Dry Hands
There are certain home remedies and lifestyle modification tips that can help in the prompt management of chronic dry hands.
- Protect your hands, especially if you constantly work with water or irritants. Use latex gloves to protect your hands.
- Wash your hands with warm water rather than hot water. Hot water depletes the skin of natural oil, which further makes the skin dry.
- Avoid washing your hands with soap too frequently. Synthetic soap contains chemicals which can increase the risk of dryness of hands. If you have to wash your hands with soap, only scrub the palms, especially if you are prone to dry hands.
Natural Treatment and Home Remedies
- Local application of Aloe Vera Gel or petroleum jelly is considered to be of great help in the management of dry hands. Petroleum jelly and aloe cover the skin with a protective layer which reduces loss of fluids from the skin and prevents dryness of the skin.
- Local application of glycerin is also considered to be useful. Glycerin has hygroscopic properties (i.e. it pulls water to the skin) and can be used for the treatment of dryness of hands.
- Scrub your hands regularly for exfoliation of the skin. Gentle exfoliation of the skin is very useful in removing dead tissues and debris from the skin, which keeps the pores open and maintains hydration of the skin.
- Ensure that you drink adequate amount of water. Consumption of at least three liters of water per day is recommended to prevent dehydration and dry skin.
- Local application of vitamin E and vitamin A oils is also useful in treating dryness of the skin. Vitamin E is naturally required to strengthen the collagen fibers, while vitamin A plays a vital role in keep the epidermis of the skin healthy.
Despite all the measures, if your hands continue to remain dry, it is recommended that you visit your dermatologist and get yourself evaluated.