Dark knees is extremely common; but it can be very embarrassing, particularly for women. By and large, the skin will look healthy if proper skin care is followed. Depending up on the etiological factor causing the darkening, the condition can be effectively managed.
Discoloration of the knees is a rather common skin problem.
Dark knees and skin pigmentation on the knees though not having much medical significance should be managed; given that it has cosmetic implications. Women find darkening and dark spots on the knees undesirable and unattractive. Here are decidedly effective home remedies and skin care guidelines that will help lighten the skin appreciably.
Common Causes Of Dark Knees
- Aging and Genetics
Dark spots develop due to the process of aging; and largely occur on areas exposed to the sun. Not putting on sun screen aggravates the condition. The UV rays increases the synthesis of melanin, the pigment that imparts color, as does aging. Genetics too has a vital role to play in skin discoloration.
When you kneel down, you make the knees dry and rough, and this causes darkening. Rough fabrics also cause friction and discoloration.
- Poor Skin Care
Poor skin care leads to pigmentation and discoloration. Dead cells accumulate and cause discoloration. Exfoliation and scrubbing helps slough off the buildup of dead cells. Furthermore, dry skin also leads to dark spots; thus moisturization is essential.
- Medical Conditions and Medicines
Certain medical conditions and disorders cause skin discolorations. During pregnancy skin discoloration occurs due to fluctuations in hormone profile. Certain medicines and drugs have the possible side effects of skin discoloration as well. One such drug is tetracycline.
Home Remedies To Lighten Dark Knees Naturally
- Lime juice: freshly squeezed lime has excellent bleaching effect. Smear the juice on the knees and leave on for half an hour. Daily application yields good results.
- Hydrogen peroxide: helps whiten dark knees effectively.
- Exfoliation: exfoliating the knees once or twice a week helps prevent discolorations and pigmentation. A natural scrub comprising of oatmeal, milk and lemon rind helps get rid of dirt and dead skin. You may also use a loofah daily while bathing.
- Coconut oil and lime: blend 3 spoons of coconut oil with the juice of half a lime. Massage in to the knees daily. Leave on for half an hour. It lightens the skin noticeably.
- Moisturization: moisturizing the skin every day after a shower is extremely important. Use a good quality moisturizer or you may use any of the following to lubricate the skin – shea butter, coconut oil, jojoba oil, almond oil, cocoa butter or walnut oil.
- Sun protection: protecting the skin from the sun is very crucial. Sunscreens helps shield the skin from the harmful effects of the sun’s UV rays. Slather a good sun block all over the body, particularly the exposed parts. Use a sunscreen that has SPF 30 or SPF 45.