Poor sleep, nutritional deficiencies, extreme sun exposure, excessive work load and stress wreak havoc on your skin, making it look dull, leathery and lifeless. Neglecting your skin overtime will expedite the process of ageing. Hence, prompt steps need to be taken to prevent undue skin damage. The following home remedies and dietary advice will help you achieve a flawless and radiant skin easily.
Home Remedies for Glowing Skin
- Gram flour and yogurt paste: gram flour helps make the skin fairer, acts like a natural scrub and treats lack-luster skin effectively. It helps eliminate black heads, white heads and blemishes successfully. Yogurt, like wise, is excellent bleach. Blend together, 1 spoon of gram four and 2 spoons of yogurt, apply all over your face and neck. Leave for 20 minutes, and then wash off.
- Honey: honey is an ideal moisturizer for you skin. A dry skin looks lifeless and dull.
- Oats and cinnamon: ground oats make a very good scrub. They also supply loads of vitamin E and fair amounts of vitamin B complex. Mix together, powdered oats and powdered cinnamon and use everyday as a scrub. Rinse off. It banishes dust, grease and grime, and lets you skin breathe freely.
Diet to Follow for Glowing Skin
- Make sure that you drink 3 liters of water daily. Water is very essential to flush out the toxins and eliminate noxious wastes. It keeps the skin well hydrated and lends it a wonderful glow.
- Incorporate a lot of fiber rich foods in your diet: whole grains, fresh fruits, salads and nuts. They prevent constipation, a common cause for boils and blemishes on the skin.
- Citrus fruits are known to be skin foods. Include loads of limes, lemons, oranges, and sweet limes in your diet for a youthful glow.
Vitamins for Glowing Skin
- Vitamin A: vitamin A is very vital for skin health. It helps keep the skin looking younger and fight wrinkles effectively. It is a powerful anti oxidant that combats free radical damage to the skin, thus halting the onslaught of ageing. Rich sources of vitamin A are: carrots, melons, mangoes, spinach and milk.
- Vitamin C: vitamin C is the most publicized beauty vitamin. It makes the skin look fairer and years younger. Vitamin C builds collagen, which is needed to keep the skin supple and radiant. It helps prevent sagging of the skin. Excellent sources of vitamin C are: limes, cherries, berries, bell peppers, papaya, mangoes and apples.
- Vitamin E: vitamin E is another important beauty vitamin. It maintains skin health and fights the damage of stress. It provides a radiant glow to your skin and fights blemishes and scars too. Walnuts, cashews, almonds, wheat germ and oats are good sources.