Symptoms of Sluggish Colon & Remedy Involves Proper Diet with Exercise

An estimation of 4.5 million Americans with sluggish or slow-movement of colons has been reported. Constipation is one of the most commonly reported gastrointestinal disturbances. This disturbance is largely associated with a sluggish colon. It is defined as the abnormal infrequency or irregularity of defecation and hardening of stools. A …