Overview on Pros and Side Effects of Fad Diet Plans

Overview on Fad Diet Plans

  • Fad diets are designed to bring instant weight loss results. However, some of these are not a healthy means to achieve weight loss.

  • For a number of years now, some diet fad plans have succeeded but several have failed due to side effects.

  • Though there are several disadvantages of fad diets, many people still choose to go for these.

  • These diet programs do not provide a well-balanced diet and nutrition which can cause harm and deficiencies

  • Many fad diet plans that have been made because of popularity are most of the time unhealthy as they stash off amounts of calories, minerals and nutrients that the body needs on a daily basis.

Fad Diet Plans

  • South beach diet: This diet plan has been designed by a dietician and a cardiologist for patients with certain cardiovascular conditions. This is among the most popular fad diet in the market today which gains more and more popularity. Elimination of certain carbohydrates and sugars is part of the process.

  • Atkins diet: This is among the oldest diet plans that still revolve these days. This is based on the principle of metabolic shifting that result to fast fat burning. The plan has nine stages which mainly focus on reduced intake of carbohydrates.

  • Acai berry diet: Acai berries are a type of palm in the Amazon which are found to contain antioxidants which promote cleansing and detoxification in the body.

Fad Diets Pros and Cons

  • Pros:

    • Most of these diet plans can be followed in a short duration of time.

    • Since very small amount of calorie is involved, there is great chance to lose weight fast.

    • Almost all of these diet plans promotes intake of much vegetables and fruits. As a result, necessary minerals, fibers and vitamins are obtained.

    • Lesser intake of sugar, fats and carbohydrates helps in keeping normal sugar levels in the blood.

    • Some of these aim at cleansing and detoxifying the system as a mode of losing weight.

  • Cons:

    • Some of the diet plans eliminates certain food groups that the body needs which could result to vitamins or other nutritional deficiencies.

    • Those that promote low carbohydrates and high protein can lessen the electrolyte levels in the body.

    • Some side effects are fatigue, sleep problems, weakness, kidney stone buildup and low blood pressure.

    • Too much or deficient amount of fluids can lead to diarrhea or dehydration.

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