In case you are trying to lose unwanted weight, you may be following a diet and exercise routine and may be having a host of calorie-slashing tips and guidelines.
It comes as a rude shock as well as causes some amount of frustration when even after you adhere to all the strict rules and dietary plans, you still seem to lose no weight.
- You may be hoarding calories: You may be consuming the number of calories per day as prescribed to you; however, if you have them all at one go in one super sized meal, it is counter-productive.
- Erratic eating pattern: Make sure that you follow a regular eating routine; have 5 to 6 small portion sized meals through the day.
- You do not count calories: Some people don’t count the calories in nutrient-dense foods such as nuts, fish and yogurt. Just because a food is nutritious, it doesn’t mean that you can consume large-portion sizes.
- Following a crash diet: Most people feel that by drastically cutting down on calories, you will achieve weight loss; contrarily, this could back-fire.If you crash diet for more than 10 days, your metabolism slows down. The body tries to conserve energy and consequently prevents weight loss. What’s more, you end up losing muscle mass not fat; which can have grave consequences.
- You may be stocking up on low fat: Experts say that when you are told a specific food is low fat and has little calories, you tend to consume it in greater quantities and this could have a an adverse influence.
- Hormone trouble: It is essential that you get your hormone profile done, in order to ascertain if you have any kind of hormone imbalances – diabetes, PCOS or hypothyroidism; all these make weight loss difficult.
- Exercise: You may not be exercising correctly and / or adequately; this makes shedding unwanted and unsightly pounds rather difficult.
How Can I Stop Gaining Weight?
- Do not overeat at night: Make sure that you consume a light diner always. When you overeat at night, you don’t feel hungry in the morning and tend to skip breakfast and stay hungry till lunchtime. Balance your meals well.
- Figure out how many times a day you need to eat: Ideally, all experts recommend 4 to 6 small meals through the day to keep you fueled up.
- Food diary: In case you have been struggling to lose weight since years, it would be highly prudent to maintain a diary and pen down all that you eat through the day and the quantity as well as the time. You can then discuss with your nutritionist.
- Count all calories: Keep track of all the foods that you consuming, with regard to calories, even the nutrient dense foods.
- Plan your diet regimen: For example, to shed a pound per week, you need to slice off 250 calories from the diet and burn 250 calories via exercise every day.
- Talk to your health care provider: Carry out tests that give you a hormone profile; promptly start treatment if the hormones are haywire.
- Exercise plays a pivotal role: Exercising correctly and regularly is a very vital aspect of your weight loss program.