Diet for ENT Disease | Vitamins for Ear, Nose and Throat Disorders

ENT Disorder Diet Treatment:

The diet you need when trying to cure yourself of some of these ENT disorders and when you are trying to keep yourself from getting these in the future should include some of the healthier food choices that will help build your immunity to these common ailments and help you well on the way to recovery.

Here are some ideas:

  • Lots of fluids are essential when you are taking care of throat and nasal problems. It is important that you drink a lot of water and a lot of healthy juices like vegetable juices and fresh fruit juices to help clear your nasal passages and your throat. Fresh chicken and vegetable broth will help you heal yourself as well if taken along with these other liquids.
  • Fresh fruits and vegetables will give you the vitamin C, vitamin A, and vitamin B you need for healing and for building immunity to viruses and bacteria. Green leafy vegetables, carrots, tomatoes, apples, oranges, grapefruit, cantaloupes, and other similar produce should always be part of your diet whether you are sick or not.
  • Avoiding foods that are high in fat, high in carbohydrates, and high in cholesterol will help you live a healthier life. Try to avoid eating too many sweets and drinking caffeinated drinks like soda and coffee.

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